Take 10 minutes out of your day to help with weight loss, stress, brain fog, and more. This is a combination of Dance Exercise and Danceffirmations® 3 Rounds of a 30 second burst of dance exercise to get your heart rate up and release hormones to aid weight loss, followed by 2 minutes of active rest where we use Danceffirmations® to calm the nervous system and change those negative thoughts that don’t serve us for positive ones.
If you’ve been dieting and just can’t seem to shift that belly fat, having a serious attack of hormones plus the brain fog that goes with it – whether it’s due to the menopause or stress – and feel like you’re fighting a losing battle, you need this class! I’m doing this as a recording only and it’s at an introductory price of £3. The recording is available for 7 days.
So what is it? It’s a combination of Dance exercise and Danceffirmations® it’s based on SIT (Sprint Interval Training). The short burst of Dance exercise gets the heart rate up and makes the body release hormones such as Irisin, which converts white fat cells to brown adipose and leptin which is the hormone which tells us when we are full. There are studies going on now to see the effect Irisin has on Telomerase which protects the telomeres and improves longevity and aging. These hormones continue to work long after you stop exercising.
The Danceffirmations® calm the nervous system and change negative subconscious thought programs to positive ones, help to alleviate stress and basically change your way of thinking. They are choreographed in such a way as to work through the chakras and create balance in the body and mind. It’s crucial with these, as with any affirmation, that you get in the zone and feel like you have what you’re saying right now eg “I am fit and healthy” or “I always have enough money” and we work through all sorts of DFs which help deal with stress, health, fear, money and much more. You have to quiet that negative voice which is often rattling around our heads.
You can still do the full DFs class, which is of course more detailed and includes meditation and positive visualisation. So this is not to replace those classes or any other classes you may do – it’s important to do what you love – rather it’s to enhance them.
It’s 10 minutes out of your day and you might not even break sweat doing it. As long as you raise the heart rate and then calm everything down with the 2 minutes of Danceffirmations® it will work for you. I’d recommend doing it at least 3 times per week. You shouldn’t feel fatigued afterwards and of course nothing should hurt. It has really helped me with stress and losing weight and I always feel uplifted and clear minded afterwards – it really is a mood changer.
Dance With Attitude 